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Although there seems to be a little less travel this year, there are still many people who are taking shorter trips by both car and air during the holidays. Often they are affected by motion sickness. Here are a few thoughts of how homeopathy can help when traveling.  First, if you feel a little anxious, anticipating that upcoming trip and what will happen before you travel, you know what I am talking about. You have an uneasy...

What do you do when you come down with a cough? In homeopathy, it doesn’t always matter why you have the cough, but more importantly it matters what type of cough is presenting. By this I mean, how does the cough sound? When did it start—is it more in the throat or the chest? Is it part of a cold or the flu? When does it occur—when mostly lying down or after eating? Is it dry or is it croupy?  There are many homeopathic remedies to...

Sometimes when you get up in the morning you feel just fine. As the day goes on all of the sudden you feel tired or run down. You start sneezing, have a runny nose, or scratchy throat. You feel like you are getting sick. Sometimes you just can’t back home fast enough to retrieve a remedy to stop an ailment. Even on short trips, there is an easy way to carry a small packet in your bag or backpack.  This is where Coldcalm comes to...

While we are in the midst of social distancing and self quarantining, one of the few ways to get out is to walk. You can still be out in nature and generally be away from people. But what happens if your foot becomes so sore, you cannot walk? It starts out as a cramp in the arch or the heel of the foot.  Then in the morning you wake up and you can hardly put any weight on your foot. You hobble to the bathroom, and after a little...

Do you ever feel like you are under an emotional cloud and you just can’t seem to snap out of it? Sometimes a dramatic event or grief can keep our emotions stuck in place so that we can’t separate what is caused by the emotions and what is our real life. The more we try, the more enmeshed they seem to become. When this happens there is a simple way to check in with the body from Applied Kinesiology, known as the Temporal Tap. First...